Leida, you saw that doing an endurance activity it worked great to rely on fat for energy. But then you saw that you can't lift heavy very well on a ketogenic diet. It's not the right match with the type of energy required and the type you are providing yourself. If you insist on this crazy idea to have a skinny bodybuilder body then you will have to do crazy eating disorder shit to yourself and this is not the place for you.
No announcement yet.
EAT MOAR FAT! I'm finally GETTING it.