Haha, thanks for that, I knew I was missing something. By the way looking at your calculations is just about what I figured I needed to aim for after my first post at the beginning of this tread a few days ago. We must be about the same height. I figured my LBM to be about 116 (this is with a 21% body fat, which I find acceptable for females). My ideal weight is around 145. This would include being muscularly fit. I am not big boned.
However, I have been eating (after trying to reduce protein for the last few days) over 80 gms of protein. To get my fat up I resorted to eating teaspoons of butter after my dinner and even then only reached 81 gms yesterday (and totaled 48gms of carb). So I definitely need to eat fattier meals.
I'll check in again in another week.