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Just a question...looking for some input

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  • Just a question...looking for some input

    I have been living Primal/Paleo since March 16th of this year, I feel better, have more energy, and am as strong as ever, but it seems like I am just too thin...Almost look too frail. Is there a safe/possible way to put on some size?? I currently work out strictly with kettlebells and body weight and do minimal cardio.
    Thank you in advance for your input

  • #2
    Eat more, and work out hard and heavy a few times a week.

    Mark has a post from a year or two back about building muscle on Primal, but I'm too lazy to search for it now.

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    • #3
      More starch from potatoes and possibly rice; more calories... nuts and cheese can help with that.

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