Announcement

Collapse
No announcement yet.

Please give me a rundown of Ketosis schedule/milestones....

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Please give me a rundown of Ketosis schedule/milestones....

    Ketosis
    The idea is I will then be burning fat for fuel, correct?

    Let's say I manage to eliminate all carbs for some period of time.

    1) About how many days will it to reach ketosis?
    2) How many days will I feel sick, weak, tired, etc until the full crossover takes place?

  • #2
    1. It depends
    2. It depends

    You will never eliminate "all glucose". Even meat and eggs have trace amounts. But, for the sake of argument lets say you go carnivore. Range of getting into ketosis is about 3-12 days. How good or bad you feel is in part if you consume enough fat, sodium, and water during the switch and how fat adapted you were prior to it. Good luck

    Comment


    • #3
      all the best and keep us posted on how you are doing !
      "never let the truth get in the way of a good story "

      ...small steps....

      Comment


      • #4
        The faster you eliminate carbs, the more likely you are to experience ill-feeling. I changed one meal at a time over a period of time until I was much lower carb. No ill effects at all. No quick rush to ketosis though. What's the hurry?
        Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

        Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

        Comment


        • #5
          It really does depend. I'm an all out kind of person. I didn't get carb flu at all (which was very surprising)... but I have no idea how long it took me to get into ketosis. I simply concentrated on choosing good quality foods and let the rest take it's course.

          Comment


          • #6
            Originally posted by Neckhammer View Post
            1. It depends
            2. It depends


            You will never eliminate "all glucose". Even meat and eggs have trace amounts. But, for the sake of argument lets say you go carnivore. Range of getting into ketosis is about 3-12 days. How good or bad you feel is in part if you consume enough fat, sodium, and water during the switch and how fat adapted you were prior to it. Good luck
            Also depends on how large a part of your pre-ketosis diet is carb/sugar heavy. For me, I only ate a few "healthy whole grains" like brown rice and oatmeal because I thought I should. So, I never had carb flu at all. Someone who lives on pasta and sweets might have a much more difficult transition.

            Comment


            • #7
              Before Primal, I ate a VERY junk-heavy diet. It took me about 3 days to get into ketosis. I switched to low-carb primal fairly cold, and never had carb flu. But I kept my fluid and salt intake high.

              I did have the battle of all battles with my cravings the first few weeks, though. I just stuffed myself with meat whenever my body demanded doritos, and white-knuckled through it.

              So basically, N=1, and good luck!

              Comment


              • #8
                3 days? How did you know you were in Ketosis??

                Comment


                • #9
                  You can get test strips from the drug store. There is also a blood meter but I doubt it is widely available. Or necessary.
                  Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

                  Comment


                  • #10
                    It feels great once u get past the several days of adjustment. I feel so like awesome right now! . Calm, Focused, haven't eaten and it is getting closer to noon here....I really feel like I can fly. lol

                    For me, It took about 4 days to start feeling great. I had major brain fogs issues but really did not experience any other symptoms of adjustment. I was almost going to give up but on the 5 day, I just woke up not need my morning coffee to wake me up. I was UP! I think it was Paleobird who said it is like Legal Speed. Anyway I am on Day 8 I believe and it really feels good now.

                    Comment


                    • #11
                      Originally posted by Paleobird View Post
                      Also depends on how large a part of your pre-ketosis diet is carb/sugar heavy. For me, I only ate a few "healthy whole grains" like brown rice and oatmeal because I thought I should. So, I never had carb flu at all. Someone who lives on pasta and sweets might have a much more difficult transition.
                      I've started to wonder the same basic thing the OP asked. I just started almost 2 weeks ago and so far feel pretty good. I cut my carbs from ~200/day and now I can barely seem to get 80. I am quite active with group training at my gym several times a week, mountain biking and road riding and while I've had a few periods of dizziness so far, I seem to be fine. I COULD tell some low energy during a hard workout yesterday, but then again, it was a HARD workout...

                      My diet wasn't bad before I started though, "healthy" grain sources were steel-cut oats, brown rice, and Ezekial bread and also consumed lots of non-fat dairy. No junk food and very little processed food at all. Hoping I can miss the carb-flu bullet, but we shall see.

                      I do wonder if I am getting enough carbs and salt, as active as I am. I feel pretty good though and am trying to remember to add salt where I didn't before.
                      Last edited by Catrin; 08-27-2012, 09:26 AM.

                      Comment


                      • #12
                        So you need to cut out all dairy also? Does dairy have carbs? I've never checked.

                        Comment


                        • #13
                          Originally posted by OnlyBodyWeight View Post
                          So you need to cut out all dairy also? Does dairy have carbs? I've never checked.
                          Milk has a lot of sugar, protein - it creates a heavy insulin spike.
                          ad astra per aspera

                          Comment


                          • #14
                            Why are you trying to cut out all carbs? Are you not wanting to just eat low carb following the Primal Blue Print?
                            Eating primal is not a diet, it is a way of life.
                            PS
                            Don't forget to play!

                            Comment


                            • #15
                              Keto is high fat, low carb(5-10%), low protein (~20%), so yes, pretty much all sources of carbs except veggies have to be removed. It took me about a week of eating 20-40g carbs a day to finally get into ketosis.

                              Comment

                              Working...
                              X