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What, if any, supplements do you use?

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  • #31
    I take fermented cod liver oil/butter oil blend, kelp, magnesium citrate, tumeric, an herbal blend for adrenal support, dessicated adrenal, dessicated buffalo liver, a hair/skin/nails, and I just started dong quai. Seems like a lot, but I space them out through the day. Once I see some signs of better adrenals, those will stop and I might take a few thyroid support things. I need to look into supplementing with Vitamin D, but I haven't yet.

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    • #32
      D3, 5,000mg per day, everyday or I just wind down.
      Magnesium, 750mg per day because my body has a lot of damage to repair.
      Garlic, every day.
      Calcium now and then because my bones are in good shape and I eat bone broth everyday.
      A Woman's Place Is In The Revolution.

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      • #33
        Morn:
        Probiotics
        Co-Q10
        Vit-C
        D3
        B12
        Zypan (Standard Process product)

        Afternoon:
        Zypan
        Cod Liver Oil

        Night:
        Zypan
        Magnesium
        Vit-C

        Most were recommended by a Naturopath after a blood draw. Some (magnesium, Vit-C) after some research. Just started on the Magnesium before bed, never dreamt so much.

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