I think you need to just start eating healthy, and taking care of those cravings. Primal is a good start but being 100% primal all the time would seem like a complete nightmare. I agree who wants to eggs, meat for breakfast everyday, that is nasty. I always mix it up, if I feel like going out and getting a nice bagel toasted with cream cheese I got for it, no harm done. My motto is everything in moderation. At work my snack is whole pretzels, I eat them all the time. I actually love wheat, and never have a problem with it. Honestly food never gives me any kind of issues, but that is because I do watch what I eat. I do eat garbage like fast food, Doritos, etc. I eat clean but not strict about it. You need to live life. This whole caveman theory is BS! We have evolved to eat certain foods now with no issues.
No announcement yet.
Primal giving me an eating disorder