You should be getting at least 80-90 grams of protein. Not 45. You may do best to divide it relatively equally over three meals. Don't forget that many of the fattier cuts of meat are about 50/50 fat and protein so even eating meat you are getting a significant amount of fat. Pork sausage is about 75/50 fat to protein. If you tolerate dairy, butter, Cream and cheese add a lot of good fat.
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