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  • Ketosis Question

    Please can someone tell me the advantage of strict ketosis ie. 4:1 fats to carbs+protein vs low-carb, medium-fat and medium-protein?
    Eating that much fat is hard work!

  • #2
    Originally posted by Pachita View Post
    Please can someone tell me the advantage of strict ketosis ie. 4:1 fats to carbs+protein vs low-carb, medium-fat and medium-protein?
    Eating that much fat is hard work!
    Hi Pachita.

    Sure there are advantages but first a couple of questions: why do you say it is hard? How hard can it be to eat tasty food? But maybe the question should be: how did you increment the quantity of fat in your diet?

    Ok, three questions

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