Ive been doing so much research on all of this and I see how so many people say they eat a ton more calories now that they are paleo as long as try keep their carbs on the low end, they lose weight, I've seen plenty of research though that states it really is about calories in/calories out. Feeling a bit confused, is it just that paleo keeps you fuller so in the end you dont eat as many calories? Or is there something to be said about being low carb, which just burns your own body fat?
No announcement yet.
Is it really about low carb or calories in/out?