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I love primal blueprint

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  • I love primal blueprint

    Almost a year ago, I started with the program...I'd had kind of a health scare and went to my doctor in June, but in September I decided to make the BIG change, away from Conventional Wisdom.

    To make a long story short, I had my Well Woman checkup Friday and just got the result of my lab work back. EVERYTHING is normal. EVERYTHING. That includes cholesterol, which for me is phenomenal. I am guessing the Primal Blueprint is working out for me!

    Thanks, Mark, for making it easy and FUN...
    Last edited by Kate Ruckman; 08-07-2012, 12:47 PM.
    Best--
    Kate

    Still Craving Pterodactyl--my Primal Blueprint blog

    70 is the new 50--without the hot flashes!

    Goals: Feel good, be stronger, and hopefully kick that arthritis in the backside! Oh, yeah, and losing more weight would be okay, too.

  • #2
    Yay Kate! It's true, it is a lot of fun, non?
    Happy Wifey and NEW MOM!
    Pre-preg weight: 130
    Current: 145 (eek!)
    Goal: ??? <-- whatever it takes to get rid of this tire!
    Started Primal in May '12.
    My Blog
    Join the Revolution!

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    • #3
      Originally posted by cavebabymama View Post
      Yay Kate! It's true, it is a lot of fun, non?
      It IS! Who'd have thought I'd love exercising, too??
      Best--
      Kate

      Still Craving Pterodactyl--my Primal Blueprint blog

      70 is the new 50--without the hot flashes!

      Goals: Feel good, be stronger, and hopefully kick that arthritis in the backside! Oh, yeah, and losing more weight would be okay, too.

      Comment


      • #4
        Congratulations and good job... you should be very proud of taking care of your health!!

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        • #5
          Originally posted by healthy11 View Post
          Congratulations and good job... you should be very proud of taking care of your health!!
          I am! And it's so PAINLESS.
          Best--
          Kate

          Still Craving Pterodactyl--my Primal Blueprint blog

          70 is the new 50--without the hot flashes!

          Goals: Feel good, be stronger, and hopefully kick that arthritis in the backside! Oh, yeah, and losing more weight would be okay, too.

          Comment


          • #6
            That's fantastic... congratulations!

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            • #7
              Congrats!

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              • #8
                From her diary thread, here are Kate's numbers:

                Very pleased...last year the cholesterol total was 255, this year--post Primal--212. Triglycerides, 172, last year, this year 64. Didn't get last year's HDL, but this year 72, LDL last year 155, this year 127.
                Look at those tri's! AWESOME!!!
                5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.

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