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Sprouted whole grain...

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  • Sprouted whole grain...

    So I've read before that if something is sprouted like a legum than it can potentially be primal. Whole foods sells some things that are made from Sprouted Whole Grains and it claims it digest like a vegitable. It claims the Whole Grain Flour is not bleached or processed. It claims to be GF as well. Any ideas on this?

  • #2
    I take that back it doesn't claim to be Gluten Free.

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    • #3
      Sprouted grains are fine, but many products that made from them also contain non-sprouted grains, nuts, and seeds, so be wary. Whole Foods does sell sprouted brown rice and sprouted quinoa. I eat both regularly and neither one poses a problem for me!
      Last edited by tarek; 08-05-2012, 02:18 PM.

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      • #4
        Cool thanks. I'll give it a shot.

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