Just wondering here. Consensus seems to be that it takes time to covert to fat-burning from sugar-burning, maybe two-three weeks. Can a multi-day fast speed that up? I ask because in college I did a 7-day fast, while teaching martial arts, running, and maintaining a full workout schedule. Since I was able to do that, I assume I switched to fat-burning somewhere within those 7 days. (Surely I didn't have enough glycogen stores for 7 active days.) No hunger at all after day 3, no hunger at day 7. IF this works, and switches you to fat-burning, what are the indicators to let you know you've switched over? The no hunger point maybe? Thanks in advance for your thoughts!
No announcement yet.
Fasting to quickly convert to Fat-Burning? Anyone?