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Carb Refeed Query

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  • #16
    I"m the same. I used to rush to eat after a WOD, but not not. I'll eat up to an hour later. mark does the same.

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    • #17
      In terms of carb refeeding, after a heavy WOD, I always have starchy carbs like potatoes after. I don't wait til doing in once a week. I do it daily and again, only after a WOD.

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      • #18
        Rest is of course not an simple choice as your metabolic rate is rushing away, carbohydrates increase this stages and without them it is difficult for me to rest and my thought is a veritable Kenmore of action. On the good part, I have been a effective devil this last 30 days or so even though I have not been able to hang out even once.

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        • #19
          I generally workout fasted, leangains style. Would you eat high carb/low fat for the rest of the day? Or just for the postworkout meal, and then back to normal for my other meal?

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