For those of us with a bit of a gut, do you measure your waist around your belly button or down around your hips? If the guideline for reduced risk of metabolic syndrome is to get under a 40" waist, where exactly is this? I wear my belt around my hips (i.e. my "waist"), not up by my bellybutton Fred Murtz style. Thoughts?
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Noob waist measurement for guys