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  • #16
    You'll feel like a sucker when you realize how little exercise you really need to do. It took me a year to dial it in, but basically, do what Mark Sisson says in the PB Fitness guide (free download) and you'll be off to a good start. Too much exercise raises cortisol and slows progress. Lift heavy 1-2 times a week, sprint every 7-10 days, walk every day.

    I also second the opinions of trying the leptin reset a-la Jack Kruse, then get into an IF schedule when you are able go longer times without eating. You'll feel like a new man when you have total control of your hunger.

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    • #17
      Yes, I realize you weren't saying literally that you would pass out...and I did say I'm not saying he shouldn't eat more. Why did I say something serious about the passed out remark if I knew it wasn't literal?....Not really sure on that one I'm weird.

      Anyway...
      Age: 28
      Height: 6'1"
      Primal start date: July 1st 2011
      Start Weight: 275
      Current Weight: 248
      Stats below as of September 1st 2011 Tested via BodPod
      Body Fat 25.4%
      Fat Mass 63.721
      Fat Free Mass 74.6%
      Fat Free Mass 187.087
      Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
      Total lost so far: 27 lbs

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      • #18
        Ok couple of things for today,
        I ate 100.4g of fat, 45.6g of carbs, 188.9g of Protein.
        Drank a gallon of green tea.
        My blood sugar was average of 118 across three test.
        I biked light for 15 minutes and walked the dog for 30 minutes.
        Felt a little stuffed, but felt good. Was not tired in the afternoon.
        So far so good.
        05/01/2012 - Present
        Starting Weight: 390 - Current Weight: 270 - Goal Weight: 240
        Height 6' 6''

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        • #19
          You should try out white tea if you haven't. Seems like a bunch of people I mention it to have never heard of it. I've heard its better...less processed and more antioxidants less caffeine. Tastes quite a bit different but wouldn't be a bad thing to drink in addition to your green tea.
          Age: 28
          Height: 6'1"
          Primal start date: July 1st 2011
          Start Weight: 275
          Current Weight: 248
          Stats below as of September 1st 2011 Tested via BodPod
          Body Fat 25.4%
          Fat Mass 63.721
          Fat Free Mass 74.6%
          Fat Free Mass 187.087
          Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
          Total lost so far: 27 lbs

          Comment

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