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Nutrition for surgery recovery

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  • #16
    Okay. I bought some chicken legs and necks, and then some rib bones and beef soup bones. Also bought a container of spinach. I'll make sure to add the greens in after. Thanks for the input

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    • #17
      yeah, sorry, i misunderstood. the carrots and such are in there while the broth cooks. all the solids get strained out after and chucked into the bin. then reduce the broth.

      the greens are added in when i am going to eat some.
      As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

      Ernest Hemingway

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