In an effort to try and accelerate my weight loss a little, I've decided to experiment on a much lower carb diet and see if this helps crack some slow fat that's taking forever to lose. Part of it is motivation (I'm losing a lb a week of fat, and would like to see if I can improve that), part is just experimentation, and part is just helping break the carb cravings.
On Primal which I've done for a few months now, I find that I was averaging about 100-125g of carb a day, which I think is perfectly fine for maintenance. However in my case I'm currently at 295lbs and 34-35% fat.
I realize that an extreme low carb diet is not something I can maintain for very long - I was thinking of more like 2-4 weeks, just to kick my system up a bit.
Anyway: it's really hard to make a 2000-2500 calorie diet and get enough protein and come in at 25g of carbs or less - like nearly impossible - trying to squeeze in foods using fitday. Any suggestions?