Ok say if I am eating relatively high carb (~250-300g) and lower fat (~80-100g), should most of my fats, if not all, be saturated in nature? I am 6' tall and ~150 lbs. I do interval sprints once a week (10-12 sprints @ ~70-80m or so) and bodyweight exercises twice a week or so (30 - 40 mins per time). I am on my feet pretty much the entire time at work. I do realize I should move slowly more often, and I am working on that. But living out in the middle of nowhere on flat ground and walking is very boring.
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question about fats and carbs