I have been mostly primal for about 2 months now. The first 2 weeks I lost 2 pounds a week easily. Then family came into town and stressed me out to no end, leading to a few days of bad SAD eating. That set me back up to my starting weight and I've struggled since then to shift back into weight loss mode (that was about 4 weeks ago). But the part that is reallllly concerning me is the constipation (sorry TMI, but I am really about to just go back to breads and fiber here!). I eat loads of veggies and water, supplement magnesium but still it's like my insides have dried up. Are the two related? I feel that they are. Any been there done that advice?
No announcement yet.
Thisclose to giving up on this WOE