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  • Primal meatloaf (with bacon!) - yummmm. And a big salad.
    It is always too early to quit.
    Went primal- 02/25/12, height: 5'6", starting weight: 143.0, current weight: 133.8

    "Doubt never stops. Neither do you."- Prove People Wrong.
    http://www.provepeoplewrong.com/

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    • Ground beef burgers with mushrooms, onions, flaxseed meal, and blue cheese mixed in (so not exactly primal, but within my interpretation of 80/20). Wrapped in lettuce and with sliced raw yellow squash on the side.

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      • Last night it was the 2-minute coconut bread + bacon + coconut chips on the side.

        Tonight I plan on cooking up some chicken breasts in olive oil, coconut aminos, ginger, garlic, sesame seeds and crushed red pepper along with roasted eggplant on the side.
        >> Current Stats: 90% Primal / 143 lbs / ~25% BF
        >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

        >> Upcoming Fitness Feats: Tough Mudder, June 2013
        >> Check out my super-exciting journal by clicking these words.

        Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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        • Dinner today:

          Buttersteamed asparagus, grassfed steak and homemade garlic/spice butter.

          And yesterdays dinner:

          Burger with bacon and cheese. Ordinary ketchup though.

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          • Suffed bell peppers. Beef and pork sausage with tomatoe and grated carrot.

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            • Beef stew. Not particularly sexy but I think a very Grokian meal.

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              • I'm making this: Spicy Pineapple chili

                It's on the stove simmering right now. Only, I used half ground beef, half liver (chopped).

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                • That looks good. I am not a huge chili fan....but I think I may have to try that.

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                  • Made the moroccan chicken stew from the PB book and didn't like it because it was very acidic and my stomach rebelled. I thought, I can't throw the whole thing out (I live alone), so I made chicken curry salad! Shredded the chicken thighs from the stew, added some olive oil mayo, apple cider vinegar, a tsp. of raw honey and curry powder. Pow! Flavour!

                    Then I sauteed zucchini, eggplant and yellow peppers with butter and garlic and added in some parmesan. Delicious, melt in your mouth.

                    AND I made the roasted turkey breast with herb butter (also from PB book). It's amazing!

                    I can't believe after 5+ years of living alone, I am finally learning how to cook. Yay!

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                    • I had a lush Mediterranean style soup last nite. Excuse the blatant plug but the recipe and pics are on my blog!
                      http://www.richardlongart.co.uk/

                      http://www.primalish.net/


                      You have to know the past to understand the present.
                      ― Carl Sagan

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                      • 1 large grass-fed highland breed beef heart, cut into big chunks/slices in the crock pot with the following:

                        a squirt of ACV, a bunch (5oz?) of wine that wasn't very good, and a 12 oz. can of V8

                        salt, pepper, cinnamon, garlic, ginger, cayenne, chili powder, turmeric, onion powder, red pepper flake, allspice

                        Somehow this recipe always scratches my barbecue sauce itch. We'll probably have it with/over cauliflower because there's one in the fridge.
                        The Champagne of Beards

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                        • Tonight I think I'll pick up a plain rotisserie chicken from the market because I forgot to take out stuff to defrost while I'm at work! Whoops! Luckily I have lots of veggies to pair it with, and I can make a good broth out of the carcass! Yum!
                          >> Current Stats: 90% Primal / 143 lbs / ~25% BF
                          >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

                          >> Upcoming Fitness Feats: Tough Mudder, June 2013
                          >> Check out my super-exciting journal by clicking these words.

                          Weight does NOT equal health -- ditch the scale, don't be a slave to it!

                          Comment


                          • Tonight ... Fillet steak and kale.

                            Plain and simple, no fuss, no mess ... then out for a few hours repeatedly stabbing people in the chest!

                            Fencing, if you're confused by that last bit.
                            Paul
                            http://www.pjgh.co.uk
                            http://www.livingintheiceage.co.uk

                            "... needs more fish!"

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                            • I have meatloaf baking in the oven. It's gonna be cold, but oddly that's how we like it.
                              I make it with lean beef, a bit of grated cheddar, eggs, chopped onions and garlic. Then I weave 12 bacon strips, cover the log shaped loaf and bake. Just gotta figure out side(s).

                              Awesomness!

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                              • We had grassfed beef burgers stuffed with garlic and with a shmeer of chevre cheese on top with a side of Chinese eggplant in a tomato/basil/garlic sauce.

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