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  • This is what we had. It is easy and so delicious. Soumac and Paprika crusted Salmon with honey fennel and apple salad.
    Sear-Roasted Salmon with Honey-Glazed Fennel - Fine Cooking Recipes, Techniques and Tips

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    • Tonight we are having Sea Tangle kelp noodles with sea scallops cooked in home made pesto sauce on top. Pesto is home grown basil, pine nuts, garlic, and olive oil, with a spoonful of moroccan hot sauce thrown in for kick all whipped up in the VitaMix.

      Even Grizz would like the iodine levels in this dinner.

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      • 20 hr fast followed by 20 minute HIT resistance training followed by:

        16 oz new york strip (salt, pepper, garlic) ....barely, on the grill done bloody. Small sweet potato with a ton of butter, cinnamon, and cayenne. 1/2 cup of lactoferment veggies. Few squares of Lindt 90% chocolate. And some pistachios.

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        • Went out for dinner and got half a rotisserie chicken (I literally ate a whole chicken today!) with steamed seasonal veggies (which were loaded with seasoned salt, so I only ate two slices of zucchini) and I swapped the included mashed potatoes for baked sweet potato wedges.
          >> Current Stats: 90% Primal / 143 lbs / ~25% BF
          >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

          >> Upcoming Fitness Feats: Tough Mudder, June 2013
          >> Check out my super-exciting journal by clicking these words.

          Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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          • Grilled wild salmon and sauteed spinach. Yum.

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            • I cooked a poultry CSA chicken in the crock pot today. We shredded it up and made layered taco "yum bowls" as I like to call them. Lettuce, chicken, salsa, cheese, and a healthy scoop of guacamole.

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              • I had a taco salad tonight too! Just grassfed local beef cooked up with taco seasoning, with all the taco innards in a bowl!
                Happy Wifey and NEW MOM!
                Pre-preg weight: 130
                Current: 145 (eek!)
                Goal: ??? <-- whatever it takes to get rid of this tire!
                Started Primal in May '12.
                My Blog
                Join the Revolution!

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                • My brother, a friend and I occasionally go crazy making manly food. Yesterday was such an occasion.
                  It's a meatloaf with a filling of red pepper, olives, bacon (fried up before being added) and cheese (cheddar and feta). The outside is also coated in bacon, and then grilled! It was amazing and quite lowcarb
                  Had a salad and homemade pesto on the side.


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                  • Wow, Wow, WOW!!!! That looks amazing!!!!!! Did you home make the bbq sacue as well?

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                    • Thanks!
                      Yep, my brother made the sauce. I don't know with what exactly, but it did contain honey.

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                      • That looks awesome. I must try that. Soon.

                        You could probably play around with all kinds of different fillings for that. I get a lot of ground meat from my grassfed meat CSA and I'm always looking for new ideas to use some of it.

                        Thanks!

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                        • That does look awesome....did you roll that sucker up to cook it?

                          My dinner was quite simple in comparison. 8 eggs, 1 red pepper, 5 cloves garlic, 2 jalapeno peppers, onion, a few oz of aged cheddar all done in 2tbls coconut oil and 2tbls butter. What made it great is that the eggs, butter, and cheese where all farm fresh and all the veggies were picked from my garden just prior to cooking. Ate the whole thing.

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                          • Fresh Roma beans sautd in bacon grease, served with butter.

                            Bone broth soup to chase it.

                            Today is CSA box day, so we also will be having way too much fruit, and will have to figure out what to do with various things... like fennel. Seriously, fennel?

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                            • Chicken tikka masala on top of locally-grown broccoli, plus a few handfuls of coconut chips and a big mason jar full of water.
                              >> Current Stats: 90% Primal / 143 lbs / ~25% BF
                              >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

                              >> Upcoming Fitness Feats: Tough Mudder, June 2013
                              >> Check out my super-exciting journal by clicking these words.

                              Weight does NOT equal health -- ditch the scale, don't be a slave to it!

                              Comment


                              • Ate out tonight with the citizenry: Turkey breast in its own juice, I had 4 portions because what they call a portion, I call 4 bites...Overcooked green beans (it is the Deep South doncha know), 2 portions. Small salad (1st time I've had iceberg lettuce in a LONG time) with just picked out of the garden cukes & heirloom tomatoes, squeeze of lemon for the salad dressing. Water
                                "Science is not belief but the will to find out." ~ Anonymous
                                "Culture of the mind must be subservient to the heart." ~ Gandhi
                                "The flogging will continue until morale improves." ~ Unknown

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