Hey guys, I'm getting a little frusturated this past month or two. I can't seem to get my weight to drop for more than a few days. I've tried all different things. At first I thought it was butter, as I noticed the less the butter I ate the more the weight would go down, so I began cutting out the butter/cheese and other dairy. Then I started cutting out the more processed meats like sausage and bacon or cutting back on higher carb veggies and/or nuts. But alas no avail, I may go down a few lbs. only to regain them again a few days later. There seems to be no correlation between my carb consumption (cheese, nut, veggie consumption) and my weight loss/gain. Sometimes I'll shoot up a few lbs. in a day. It's somewhat frustrating. Normally I would not care about what the scale says, but I've recently began doing jiu jitsu and MMA and the numbers the scale says matter if you want to compete. I should not that I notice that my "weight loss problem" began shortly after starting jiu jitsu training, before that I was on a plateau, but not gaining. I should note that my GF says I'm looking more "cut", but I think her opinion may be a little biased. (lol)
Heres more food log. I've planned my meals for a few days in the future as you'll see I began putting stuff in for the 4th of July. Just click a date on the side to see past days.
Any help would be appreciated. Thanks.