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Are Pork Rinds primal legal?

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  • Are Pork Rinds primal legal?

    They are just fried pork skins, no additives. I ate them before when on Atkins, but am not sure if they are legal here or not.
    Thanks in advance

  • #2
    AFAIK they are.

    The UTZ brand are pork skins fried in their own fat. So just make sure they aren't fried in anything funny.


    • #3
      yeah, beware the oil used and the flavored ones often have weird ingredients, plus sugar or hfcs.

      the salt makes me blow up like a balloon so i don't have them.
      As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

      Ernest Hemingway


      • #4
        You know what I did over the weekend? I filled a shallow bowl with pork rinds, shredded some cheddar cheese over them, microwaved it until the cheese melted, dumped some salsa on top. Oh man. Yeah. I would've dolloped some greek yogurt and avocado on top but was waaaay too lazy at the time.
        carl's cave