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hungry after eating fruits and veggies

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  • hungry after eating fruits and veggies

    It seems that I get hungry after eating certain fruits [apples] and veggies [zucchini] to name a couple. Generally I do have some sort of protein with it. About 15-30 min my tummy is rumbling. Does anyone else have this issue?

  • #2
    eat fat with your carbs.....that would slow the insulin roller coaster.

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    • #3
      +1 on this.

      i don't eat apples anymore, but when i have fruit, it's always with either cream, coconut milk or yogurt.

      veggies are only as part of a meal, so there is always both fat and protein alongside.

      i don't snack anymore.
      As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

      Ernest Hemingway

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      • #4
        As above, I don't eat fruit or veg alone. I don't know how vegans manage!

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