Hey all, I'm 25, 5"10 and about 160 pounds, I want to gain some mass this winter, I never took it seriously and it's time to put some meat on my frame. My question is about Leangains, I've been implementing this into my primal lifestyle but don't know if I can get all my calories for mass in an 8 hour eating window, should I just abandon fasting for a few months? Just do a fast twice a week? Or extend the window to 10 hours?
No announcement yet.
Leangains and gaining mass