Announcement

Collapse
No announcement yet.

LeanGains 'Break Fast' meal after workout - Thoughts?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • LeanGains 'Break Fast' meal after workout - Thoughts?

    Here was my first meal of the day today (eaten starting @ 12, just now finished!). I'm still trying to wrap my head around the amount of food/carbs/protein that should be eaten, so please any feedback is appreciated.

    14 oz round steak (782 cals)
    1.5 cups Mashed potatoes, homemade (261 cals)
    6 oz grape tomatoes
    1 banana
    1 apple

    Total cals = 1315, 130 g carbs, 165 g protein. From there I taper carbs for the rest of the day. I will throw in some rice, but that's about it.

    Thoughts?

  • #2
    Well, looks OK to me.

    Comment


    • #3
      I agree, that looks good. Two more meals of ~700 calories each will get you to your personal calorie goal, yeah?

      Comment

      Working...
      X