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Low Thiamine

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  • Low Thiamine

    Started tracking my food intake and am more interested in my vitamin/mineral intake levels. It appears that nearly every day I am low in Thiamine. However, I researched this a little and this vitamin is used to break down carbs...however my carbs stay under 100g---so maybe I dont require as much? The rest of my B-vitamins are through the roof!

    Also, I take Threelac and this has B1 (Thiamine) in it....which makes me wonder if my body reacts well to this probiotic BECAUSE I'm in need of B1?

    I am...a constant scientific experiment!
    ----
    Oh...some others are low, but I supplement---Calcium/D/Mag.
    Check out my blog on nature and nurture!
    http://thewoodsygal.com/

  • #2
    I also track occasionally and I've noticed the same thing. Those are the ones I supplement/get sun for. I just can't eat a high enough volume of food to get them all from eating.

    Tercio

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    • #3
      This seems to be coming up a lot lately. From what I've read pork and asparagus seem to be the best primal sources.

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      • #4
        thanks! I do eat some pork---but really only do asparagus in the spring when it is more "in season." This is good to know though...I'll research more food sources.
        Check out my blog on nature and nurture!
        http://thewoodsygal.com/

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