Was reading leangins and he recommends a ton of carbs on lifting days (I think 400-600 grams). I felt like I was losing too much muscle mass so I have inceased my carbs on the 2 days I lift. I added a baked potato and a banana with some chocalate almond milk to my protein shake. still under about 150 grams on those days. anyone doing leangains and recommend more carbs
No announcement yet.
Extra carbs on lifting days?