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  • Heart attacks

    I've been researching a lot latley about how cholesterol is not the cause of heart attacks, it helps prevent heart attacks. There are a lot of sources stating this, but nothing that I can find tells me what DOES cause heart attacks. My guess is inflammation of something. And grains cause inflammation?

  • #2
    Too much sugar, omega 6, inflammation and inactivity tend to cause heart attacks.

    If you open someone's bathroom cabinet and see a load of bandages it doesn't necessarily follow that they sustain a lot of injuries.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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    • #3
      A low carb diet is a low inflammation diet according to Dr John Briffa. I input lots of foodstuffs that I eat on the Inflammation Factor websiteand nothing I eat was more than -10 on a scale that goes down to -200 so looks like he's right.

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      • #4
        Also, infectious agents may be doing the damage that cholesterol helps to fix:

        Lucas Tafur: Human microbiota and atherosclerosis

        Jaminet

        HDL and Immunity | Perfect Health Diet

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