I have recently begun a challenge to do 30 days of quite strict paleo (I'm on day 5) and while the results haven't been overwhelming yet, which is to be expected, I think that I can feel some effects, especially on my blood sugar and hunger levels. If you decide to start, you should try to set yourself a fixed time horizon. Then you can always decide for yourself whether you want to continue afterwards - having the fixed horizon seems to make it easier to stick to the diet, I believe.
No announcement yet.
I am considering going full-on Paleo