I dropped the 10 lbs I had gained since I quit running, finally. Thanks to 4 days a week of Crossfit and learning more about stretching I am able to run again and will be participating in a half-marathon later this year. However, I want to maintain my weight and even lose more fat but gain muscle. (I am at 25% fat and want to get down below 22%, where I was 10 years ago). This has always been hard for me to do when I start logging some serious miles, and is compounded by the fact that I have a slight aversion to eating a lot of food. (I just can't seem to consume a lot). I am using ProGenex Recovery after a Crossfit workout and that seems to help. DOes anyone have any other recommendations? I am a 49 year-old female, 5'10", 136 lbs.
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