I asked this in an earlier post today but it was included in another post of mine and might have been overlooked. I'm going to start taking calcium to try to stop night leg cramps. I'm 5'4" and weigh 150 lbs. I bought calcium citrate and 2 caplets equal 630 mg. Two caplets is considered a serving or equals the 630 mg. Instructions say 1 to 2 caplets 2 times a day. Any thoughts on how much I could or should safely take? Why is the period over which the calcium is taken divided? Last night was miserable. Hope to see some improvement tonight.
No announcement yet.