Pre-Primal I had an organic lifestyle, excellent supplements & herbs for 20 years. It wasn't until I went full Primal & cut out all grains & beans for an extended period of time, that my inflammation lessened & pain & stiffness abated. I did reduce the amount of fruits & other sources of sugar, but since going Primal & gaining the benefits, periodically I've eaten a lot of sugar (in Hawaii for 9 weeks this past winter, loads of bananas, mango, citrus & many other sweet tropical delights, daily. I ate more fruits than veggies while there) without issues.
No announcement yet.
What! There's No Such Thing As Gluten-free Grains?