Announcement

Collapse
No announcement yet.

most nutritionally dense foods

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • most nutritionally dense foods

    If you would have to live off of very few foods, which ones are the most nutritious/what would you pick?

    Just curious
    “There is immeasurably more left inside than what comes out in words…”
    — Fyodor Dostoevsky

  • #2
    Spinach.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

    Comment


    • #3
      Kale

      Comment


      • #4
        Eggs
        Greens
        Small, whole animals like seafood or forest critters
        Tallow
        Avocado
        Crohn's, doing SCD

        Comment


        • #5
          salmon, eggs, beans, quark

          Yeah, I don't think I am primal any more.
          My Journal: http://www.marksdailyapple.com/forum/thread57916.html
          When I let go of what I am, I become what I might be.

          Comment


          • #6


            How you eat that?!
            Crohn's, doing SCD

            Comment


            • #7
              this seems like two different questions - which foods would i choose to live on, and which are the most nutritionally dense.

              beef liver will win the contest for most nutritionally dense. throw in kale, and you have a 1-2 combo that's impossible to top.

              i would not live on those two foods, however.

              Comment


              • #8
                Originally posted by Knifegill View Post


                How you eat that?!
                HAHAHAHA she must be a Xenivore!
                "Go For Broke"
                Fat Kine-230/24% @ 6'2"
                Small Kine-168/9%
                Now- 200/8%
                Goal- 210/6%

                Comment


                • #9
                  Herbs and spices.

                  Forreal, I will sautee up a bunch of parsley and dig in.
                  My chocolatey Primal journey

                  Unusual food recipes (plus chocolate) blog

                  Comment


                  • #10
                    Quark was there long before Star Treck. Tvorog in Eastern Europe, quark in Germany. Whatever.
                    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                    When I let go of what I am, I become what I might be.

                    Comment


                    • #11
                      Oh it's a cheese, see now you've helped educate us.
                      "Go For Broke"
                      Fat Kine-230/24% @ 6'2"
                      Small Kine-168/9%
                      Now- 200/8%
                      Goal- 210/6%

                      Comment


                      • #12
                        Originally posted by jakey View Post
                        this seems like two different questions - which foods would i choose to live on, and which are the most nutritionally dense.

                        beef liver will win the contest for most nutritionally dense. throw in kale, and you have a 1-2 combo that's impossible to top.

                        i would not live on those two foods, however.
                        sorry about not being clear enough, I mean which foods based on reaching all nutritional goals, but it's really interesting to see peoples responses based on personal tatse too!
                        “There is immeasurably more left inside than what comes out in words…”
                        — Fyodor Dostoevsky

                        Comment


                        • #13
                          Oh, misinterpreted that. Whoops.

                          Mine would be:
                          - Different types of fish
                          - Elk
                          - Berries
                          - Spinach
                          - Pumpkin
                          - Sweet potatoes
                          My chocolatey Primal journey

                          Unusual food recipes (plus chocolate) blog

                          Comment


                          • #14
                            Originally posted by homunculus View Post
                            If you would have to live off of very few foods, which ones are the most nutritious/what would you pick?

                            Just curious
                            Cows and Chickens.
                            Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

                            Griff's cholesterol primer
                            5,000 Cal Fat <> 5,000 Cal Carbs
                            Winterbike: What I eat every day is what other people eat to treat themselves.
                            TQP: I find for me that nutrition is much more important than what I do in the gym.
                            bloodorchid is always right

                            Comment


                            • #15
                              Most nutritionally dense = liver

                              What to live on = liver, eggs, butter, and sweet potato.....Actually this is darn close to my ideal day
                              Last edited by Neckhammer; 07-03-2012, 03:14 PM.

                              Comment

                              Working...
                              X