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most nutritionally dense foods

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  • #16
    Wild salmon.


    • #17
      Originally posted by homunculus View Post
      If you would have to live off of very few foods, which ones are the most nutritious/what would you pick?

      Just curious
      I would just save me a cow.

      1. All the Cow meat for the protein, amino acids and minerals
      2. All the offal for their dense nutrient composition
      3. All the bones for the calcium and magnesium, among others
      4. Milk that sucker as much as you can before it dies for milk, yogurt, cheese and bUDDER!


      • #18
        Originally posted by homunculus View Post
        sorry about not being clear enough, I mean which foods based on reaching all nutritional goals, but it's really interesting to see peoples responses based on personal tatse too!
        Nutritionally a diet with a wide variety of vegetables, meats/fish/shellfish, fruits/berries, nuts, herbs... seriously.
        From a nutritional stand point I wouldn't want to limit my self to just a few items... that would be pretty silly IMO.
        “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
        ~Friedrich Nietzsche
        And that's why I'm here eating HFLC Primal/Paleo.


        • #19
          Everything is bad for something - How do you feel today?