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Ground flaxseed

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  • Ground flaxseed

    Are ground flaxseeds allowed on the Pirmal Blueprint? I was adding to my protein shake but now want to use in my salad. Also Chia seeds are they allowed?

  • #2
    sure, they're allowed. they're not foods that i would eat though. why are you interested in them?

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    • #3
      I love the taste of flaxseeds and they keep me regular. Chia seeds were suggested to me by my doctor to lower chlorestoral.

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