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What are your 'ESSENTIAL' Vitamins & Supplements?

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  • What are your 'ESSENTIAL' Vitamins & Supplements?

    Just wondering what Vitamins and Supplements some people find essential to use in daily life..

    Ive been using fish oil capsules

  • #2
    Fish oil comes from fish

    I take 5000IU D3 and 15mg zinc each day. Also use a magnesium oil spray. Rest comes from food, including organs, which I have for breakfast about 5 times per week
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      Fish oil, and I take gummy bear multi vitamins =)

      Luckily I don't need vit D supplement.
      "Go For Broke"
      Fat Kine-230/24% @ 6'2"
      Small Kine-168/9%
      Now- 200/8%
      Goal- 210/6%

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      • #4
        Right now fish oil and magnesium.
        5' 9" 47 YO F
        PB start June 2, 2012
        Pre PB SW = 180 (no scale at home, Mom's scale January - 153lbs!)
        Current deadlift 245 lbs, squat 165 lbs, bench press 135 lbs


        PB Journal

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        • #5
          I take:

          A raw food-based multi
          Fish oil
          Vit-D (I am indeed deficient, but getting better so I've decreased the amount)
          Magnesium most evenings

          But right now I'm following more of a candida elimination protocol so I'm taking a Candida Cleanse formula and will follow up with a general liver support formula and probably a probiotic (I eat fermented foods every day) -- just one bottle of each though. More for a little assistance, not a permanent crutch.

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          • #6
            a swig of Omega 3 liquid each morning

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            • #7
              i regularly take the following:

              vit. d
              k2
              magnesium
              multi

              but only when i'm not getting what i need from food or the sun
              http://www.marksdailyapple.com/forum/thread60178.html

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              • #8
                Cod lover fish oil (with vit D)
                Multivitamin with B12 and Magnesium (to prevent foot cramps)
                Zinc
                5HTTP (helps with sweet cravings)

                I am thinking about trying PAGG from 4 hour body book (ALA, garlic, green tea and some poly... whatever) once I am back from vacations.

                Things that did not do anything for me: creatine
                My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                When I let go of what I am, I become what I might be.

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                • #9
                  - Fish Oil
                  - Natural Calm (Magnesium)
                  - Zinc
                  - Vitamin C
                  - Vitamin D3 (if I know I will not be in the sun or it's winter)
                  - NOW Super Enzymes (Just working through a bottle to get my digestion back in order)

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                  • #10
                    Magnesium citrate powder
                    vitamin C powder
                    Vit D3 - 5000 IU
                    Biotin (made a huge improvement in my nails)
                    Cod Liver oil sometimes
                    L-Glutamine (to repair intestinal stuff)
                    Probiotics

                    Then I have a bunch of constantly changing things I'm experimenting with...

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                    • #11
                      I don't take any. I took some D3 once and felt like shit. Same with fish oil.

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                      • #12
                        I take fish oil, D3, and B1 (thiamin). I really notice less energy when I don't take the B1!

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                        • #13
                          Fermented cod liver oil
                          Magnesium
                          D3 on non-sunny days
                          And when my calves get cramps, a little potassium -- or I eat a banana.

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                          • #14
                            Does popping some raw cubes of liver count? Thats my current multivitamin....at least for this week. I do D3 in the winter though.

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                            • #15
                              I take Super greens (from field and sea)
                              Vit D3 (in oil)
                              Fish Oil
                              1/2 teaspoon Maca Powder
                              2 teaspoons Apple Cider Vinegar in water 2 X day

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