Hello everyone. So firstly, I need some encouragement. I purchased Mark's book on Monday and started eating paleo on Tuesday. So far, no weight loss, it is Thursday. Am I supposed to notice it very quickly or does it take a couple of weeks for things to get going? Secondly, I find myself eating quite a few Brazil nuts, which are so yummy. I have them with my coffee for a snack. Is there a limit on eating nuts like this? Should I be concerned about how much protein/fat I am taking in or just eat when I am hungry and make sure it protein with some fat..for example for dinner I had a salad with tuna and because the tuna was very low in fat, I added half an avocado and some olives. It was yum! Also I've heard of people adding coconut oil to salads or just eating it off a spoon, anyone else out there doing this? Anyone out there with some good basic principles to follow, I'd be very grateful. I really only have a small about of weight to lose, about 5kg (I'm an Aussie so that's about 10pound I think) but have not been able to shift it any other way. Thanks, look forward to hearing from somebody.
No announcement yet.
New Palean Eater...feeling confused.