Sweets are generally not my problem, I don't even like them that much, but sugar is a problem. I actually have cut it out completely but the binge will often take me there. I have had 'primal' binges with no sugar involved (but the dried fruit of course is the nearest primal thing). I think I even need to stop eating all fruit for a while and see how I go, even the sugar in a grapefruit of banana seems to trigger me. Now it's mid-winter here I'm a bit off fruit anyway. How much do you eat? Does it trigger you do you think?
I won't try the GNC yet, I really don't crave sugar. I just use it in binges sometimes, but my binges can be anything from nuts to big bowls of porridge.
Thanks for passing by. I hope things work out for you as well. I know eating primally is the best way forward for me, no other way will work for me now and I don't want to try. I feel safe eating like this, I'm just struggling with the mental side of this disease.