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  • Potassium

    How did GROK manage to get enough daily potassium, can anyone help

  • #2
    fennel, kale, mustard greens, Brussel sprouts, broccoli, winter squash, blackstrap molasses, eggplant, bell pepper,cantaloupe, tomatoes, summer squash, celery, romaine lettuce, cauliflower, turnip greens, asparagus, shiitake mushrooms, kale, carrots, beets, green beans, papaya
    well then

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    • #3
      Good old white potatoes... nice big dose of K. Over 1000mg.
      High Potassium Foods

      Also, before the advent of additive salt use... man ate much more K than NaCl because K is more prevalent in foods.
      “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
      ~Friedrich Nietzsche
      And that's why I'm here eating HFLC Primal/Paleo.

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      • #4
        Meat and seafood.
        I wish I liked to eat liver.

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