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sodium in bacon: dangerous?

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  • sodium in bacon: dangerous?

    I eat a half pound of bacon each day for breakfast. According to FitDay, this equates to about 1200 calories and 5200 mg of sodium. Is this amount of sodium too much?
    Yes, the real Dirk.

  • #2
    It can be if you aren't getting enough potassium to balance it out. As I understand it, you want to be eating about 3:1 potassium to sodium ratios daily. Sodium is not the enemy though, lack of potassium is more likely the true cause of concern.
    "The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."


    • #3
      I'm not a fan of huge bacon quantities due to nitrate preservatives, unless you can get a source without them. I haven't been able to.