Basically he's asking "can I improve my diet but be more flexible in my approach". Of course he can, some people do better on a moderate less restrictive approach long term or prefer to ease into things. Just try to make the substitutions as much as you can. Eg, swap out soybean oil for olive/coconut/butter and cook yourself meals instead of sandwiches when possible. Making small diet changes for the better > making no diet changes. I encourage family to make small changes like having a cooked breakfast a few times a week instead of cereal and cutting out flavored juice and it has helped them.
No announcement yet.
Can you go semi-primal?