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  • Headaches

    Hu guys, I'm about a month into primal, and already reaping the benefits. However, I've been noticing a dull headache. A friend of mine is a nutritionist and seems to think its just my body getting used to metabolising fat. I've had a pretty stressful week too though.

    Any thoughts? Anyone else experienced this?

    Perks

  • #2
    If you're really restricting carbs, it could be from that. Also you might not be drinking enough water. Easy to test these, eat a sweet potato and a few glasses of water.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

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