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cold or expeller pressed oils

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  • cold or expeller pressed oils

    Cold pressed or Expeller pressed oils which of the two methods are the healthiest and best for oils to have there nutrients

  • #2
    Cold pressed oils will generally be expeller pressed, but not all expeller pressed oils will be cold pressed (the expeller is a mechanical method, but the friction can produce heat, so to have a cold, expeller pressed oil, temperature controls may be needed to keep it cool). You want cold pressed oil.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

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