Hey guys....I'm a bit embarrassed to put it out there but oh well, I've been doing pretty well with my primal goings, I lift heavy at my brothers facility, all big lifts etc, I swim and kayak or walk every non lifting day ( I'm a lifeguard) and I eat very well....kind of...I'm really good about making my primal meals etc, but in the past two tuesdays all the guards ordered pizza or burgers and I went nuts...I don't know what came over me, and the whole day I ate like crap, snickers, ice cream, chips...I know I lie to myself and said "eh it's a cheat day" or "eh you ate one bad meal already"....I'm 25, 165 pounds, 5'10, and in pretty good shape and I don't feel any negative effects from the bad food binge..and I eat clean the rest of the week! but man I just hate loosing the mental battles, someone slap me! Just need some motivation etc.
No announcement yet.
Help me come to my senses!