I am just wondering how big are your guys servings are... Yesterday I went to Genghis Mongolian Grill and stuffed my bowl with beef, shrimp and all the green veggies I could and at the end I add 3 eggs cooked in butter that's after about 14 hour fast and a crossfit workout about 4 hours prior... My question is, is this to much. Since May 1 I am down like 16 lbs and I know I have lost a good amount of inches I can tell in my clothing...
No announcement yet.
How much food?