I have been reading a lot about cals in and out etc. I track my food intake and find I am eating about 1400 somedays and only 1000 on other days. My confusion is with the weight loss aspect. I cannot excersise (fibromyalgia) at the moment but I do walk a lot. My ratio is 15%carbs/20%pro/65%fat. does this sound good for weight loss? I tried Atkins once but just put on weight. Please can someone explain in simple terms what is the best cals and ratio for steady weight loss.
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