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Been Intermittent Fasting for about 1 week and

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  • Been Intermittent Fasting for about 1 week and

    I have to say I'm loving it so far. Not having to worry about cooking until 1 or 2 pm has been great. I haven't really gotten too hungry and it may be my imagination, but after only a week I think I can see a difference in my ab definition

  • #2
    Great work!
    F, 44 years old, 111.8 lbs, 4 feet 11.5 inches (yes, that half inch matters!)

    **1st place sparring, AAU TKD regional qualifier, 2/15/15 - It's damn good to hit like a girl!**

    **First-ever 5K race 11/28/13: 37 minutes, 18+ seconds, no stopping**

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