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  • #16
    Just have to say, it's usually good to be over on protein. You want surplus protein to add muscle and thus burn more fat.
    Crohn's, doing SCD

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    • #17
      Originally posted by Knifegill View Post
      You want surplus protein to add muscle and thus burn more fat.
      No, not entirely true, and the OP is not looking to add muscle as indicated by their opening post. We are working with a sedentary person here.
      http://stackingplates.com/

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      • #18
        What makes you think sedentary people can't add muscle mass?
        Crohn's, doing SCD

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        • #19
          Originally posted by Knifegill View Post
          What makes you think sedentary people can't add muscle mass?
          Can you please quote where I made this statement?
          http://stackingplates.com/

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