So, one of the things I've noticed since I started this thing a couple weeks ago is that I'm sleeping much more soundly, and not waking up at night as often.
However, most days it's really hard to get out of bed. Before I started the PB, it wasn't really a problem, even if I'd only logged 4-5 hours of sleep.
Another thing is that I feel like turning in several hours earlier than before. This leaves me in a quandary because I'm a single dad and usually pack in cooking for me, work outs, etc. after my kids are in bed. I could really use those nighttime hours.
Besides the dietary changes, not much else has changed in my lifestyle. Does eating like this lead to changes in the Circadian rhythm? Maybe less influence from carbs/sugar? Anyone else experience this?